There are millions if not billions of people around the world who snore. It might be you, your partner, or your child who is keeping people up at night by sawing logs. Snoring can add unnecessary strain to family and romantic relationships. Whether you’re the person who is snoring or you live with a person who does, the article below can provide some advice to assist you.
Switching your sleep position can halt snoring, for good. Many people sleep on their backs since gravity forces their heads down, which closes the throat. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
If you are a smoker and you snore, you may want to consider quitting smoking. Smoke can irritate the tissues located in your throat, causing your throat to swell up. If you have a swollen throat, this may be a factor of your snoring.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This can prevent snoring.
One strange way to reduce snoring is to make “fish faces”. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. To do so, merely suck your cheeks in when your mouth is closed. Move your lips and mouth like you are a fish. You should practice this fish-mouth exercise off and on throughout the day.
Open nasal passages help reduce snoring. If you are congested, or your nasal passages become constricted, you’ll snore. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips are another good option. These lift your nose open and let more air in.
Prescription medications may be causing your snoring, speak with your doctor about it. Some medications will cause snoring as a side effect. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. Airways that are too narrow cause snoring.
A firmer pillow may benefit you in your fight against snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. You will begin snoring because it is difficult for air to get through. Using a pillow that is more firm helps the nasal passages remain open.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. Prescription medications are also available, but an over-the-counter medicine doesn’t cost you as much money. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
As stated, snoring is something that touches many people’s lives. Snoring not only disrupts the sleep of the snorer but affects those in the same household with a snorer as well. Use the information you’ve just read to find helpful ways to cope with snoring and get a good night’s rest.