Useful Tips And Tricks To Quit Snoring

While snoring is a common problem in the lives of many, it is also something people feel they can do nothing about. Do you want to know how to cut down on snoring? Read on to find out.

You might try changing your sleeping position in order to decrease the possibility of snoring. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.

To prevent snoring, keep nasal passages open. A blocked or clogged nose could be contributing to your snoring issue. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.

See your doctor, quickly, if you are snoring and pregnant. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Visit your doctor for a proper diagnosis.

Keep your head in an elevated position while sleeping to help lessen your snoring. Lay your head on a large, thick pillow. If necessary, use two or three pillows to get the desired elevation. The more upright your head lies, the more open your airways will remain.

If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One method to avoid the congestion is to take a decongestant before going to bed.

Nasal strips offer an excellent alternative to snoring. Visually, nasal strips are similar to Band-Aids. However, nasal strips and Band-Aids are quite different. They are designed to keep your nasal passages open. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.

A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. These medications reduce swelling in the throat so more air can get in.

Alcohol should be avoided to help alleviate snoring. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.

A tennis ball could be the cure for your snoring! You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. Snoring can be reduced significantly by sleeping only on your side.

You’ve now learned some useful snoring remedies. You should feel confident that you can conquer your snoring problem once and for all. Try out some of these tips and see if you don’t get more restful and peaceful sleep, beginning tonight.

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Check Out These Tips To Stop Snoring

There are millions if not billions of people around the world who snore. It might be you, your partner, or your child who is keeping people up at night by sawing logs. Snoring can add unnecessary strain to family and romantic relationships. Whether you’re the person who is snoring or you live with a person who does, the article below can provide some advice to assist you.

Switching your sleep position can halt snoring, for good. Many people sleep on their backs since gravity forces their heads down, which closes the throat. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.

If you are a smoker and you snore, you may want to consider quitting smoking. Smoke can irritate the tissues located in your throat, causing your throat to swell up. If you have a swollen throat, this may be a factor of your snoring.



Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This can prevent snoring.

One strange way to reduce snoring is to make “fish faces”. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. To do so, merely suck your cheeks in when your mouth is closed. Move your lips and mouth like you are a fish. You should practice this fish-mouth exercise off and on throughout the day.

Open nasal passages help reduce snoring. If you are congested, or your nasal passages become constricted, you’ll snore. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips are another good option. These lift your nose open and let more air in.

Prescription medications may be causing your snoring, speak with your doctor about it. Some medications will cause snoring as a side effect. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. Airways that are too narrow cause snoring.

A firmer pillow may benefit you in your fight against snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. You will begin snoring because it is difficult for air to get through. Using a pillow that is more firm helps the nasal passages remain open.

If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. Prescription medications are also available, but an over-the-counter medicine doesn’t cost you as much money. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.

As stated, snoring is something that touches many people’s lives. Snoring not only disrupts the sleep of the snorer but affects those in the same household with a snorer as well. Use the information you’ve just read to find helpful ways to cope with snoring and get a good night’s rest.