Many people are affected by snoring. If you snore, it affects the quality of your sleep – and of those who sleep with you! Snoring can affect marriages. Whether you’re the person who is snoring or you live with a person who does, the article below can provide some advice to assist you.
If you smoke and you snore, quit smoking. Smoking irritates tissues in your throat, which can cause them to become swollen. If the tissues in your throat are swollen, you are more likely to snore.
Keeping your weight under control is an important factor in avoiding snoring. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If you begin to snore more often or more severely after gaining some weight, you have one more reason to work off those excess pounds.
It sounds silly, but singing may actually cure your snoring. When you sing, you make the muscles in your throat work and get stronger. By building strength in your throat muscles, you can alleviate snoring. Playing certain instruments which require the blowing of air, such as a saxophone or trumpet, can also help with the throat muscle strengthening process.
To prevent snoring, make sure your nasal passages are open. A nose that is clogged or constricted contributes to increased snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. Nasal strips, which open the air passage by lifting your nose open, are also an option.
See a doctor, if you’re pregnant and you snore. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
One way to prevent snoring is to stay hydrated. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. Before you go to sleep, take a decongestant to sleep better.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. When you smoke, your throat swells, which will cause your air passages to get narrower. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
Again, a lot of people have problems with snoring. Snoring is not only disturbing to the snorer, but it affects everyone in the household of the snorer. You may be able to make nighttime in your house quiet and tranquil again by making use of the information and advice you’ve just read through.