Everybody needs about 7 to 8 hours of sleep every night in order to be alert for the day ahead and to be healthy. However, this sleep does you no good if it isn’t restful. This can be challenging if you snore, or if you sleep in the same bed as someone who snores. Read on to find solutions for your snoring dilemma.
The first step to resolving your snoring problem is to uncover its underlying cause. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. If you do, it could actually make your health worse.
If you snore while you are pregnant, make a trip to the doctor immediately. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. Visit your doctor immediately in order to determine if this is the case.
Keep hydrated to avoid snoring. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
Avoid using illegal drugs. They can have a big impact on whether or not you snore. Drugs, such as marijuana, are similar to those drugs that relax you. Painkillers and other street drugs also do this. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
Keep your head in an elevated position while sleeping to help lessen your snoring. Lay your head on a fat pillow, which will provide your neck some support. If necessary, use two or three pillows to get the desired elevation. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
If you want to stop snoring, you need to avoid drinking alcoholic beverages. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. Slide your tongue toward the back of your mouth and bring it back to the front for about three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
It may seem that you can’t control or treat your snoring problem. But, this does not have to be the case. There are several steps you can take to lessen or eliminate your snoring. The information provided here provides a good place to start, soon your snoring problem will be a thing of the past.