If you want to eliminate snoring so you can sleep better, you can do so. However, you need to know what to do first. It is important to not let your physical health suffer by allowing snoring to continue, so read on to learn how to put a stop to it!
A change in your sleeping position of choice may help you stop snoring. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. You may find it easier to sleep on your side, because it reduces the pressure on your neck, as well as your likelihood of snoring.
To reduce snoring as much as possible, stay at a weight that is healthy. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Your muscles do relax when you take sleeping pills. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. Therefore, you are more likely to snore.
In order to prevent snoring, you should have open nasal passages. If you are congested, or your nasal passages become constricted, you’ll snore. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. You may also use nasal strips that lift the nostrils, which allows more air to go through.
Consume plenty of liquids if you want to reduce or eliminate snoring. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.
Keep your head in an elevated position while sleeping to help lessen your snoring. You can get more support and a higher head position by using an extra-thick pillow. Also, you can use two or three pillows. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
If you want your snoring to stop, use a firmer pillow. Soft pillows relax your throat muscles, which narrows your airway. You may begin to snore because air cannot pass through the passages freely. A firmer pillow will help to keep your air passages fully open.
Quitting smoking can have a huge impact on your snoring. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes your throat to swell, which narrows the airway. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
Your family and friends depend on you, so you need to make sure you are taking good care of yourself. Your life will be much more manageable if snoring is dealt with, which is why it needs to be treated. Get started right away!