If you share a room with another, snoring is not only embarrassing, but you can also be depriving that person of a good night’s sleep too. What is of more concern, is that snoring could be a symptom of a more serious health problem. Continue on for some great tips that will inform you as to why people snore, and what you can do to remedy the situation.
Quit smoking if you want to end snoring. Smoking irritates tissues in your throat, which can cause them to become swollen. When your throat swells you are more likely to snore.
Although it may seem crazy, singing can help cure snoring. Constant singing uses and strengthens throat muscles. Toned muscles will help you breathe better and reduce your snoring. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Your muscles do relax when you take sleeping pills. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This leads to snoring, not the result you were looking for!
Making “fish faces” may help eliminate snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Simply suck in your cheeks with your mouth closed. Move your lips and mouth like you are a fish. This should be done a few times daily.
Make sure to keep well-hydrated in order to prevent snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. You should drink at least eight glasses of water every day to avoid snoring.
One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. Prescription medications are also available, but an over-the-counter medicine doesn’t cost you as much money. Anti-snoring medications attempt to minimize swelling that can constrict the airway, and thus cause snoring.
The best sleeping position to reduce the risk of snoring is lying on your side. Sleeping on your back makes it much more likely that you’ll snore. However, if you roll over onto your stomach, your neck will experience stress. For this reason, the best position for sleep is on your side.
Purchase a humidifier and keep it operating in your bedroom every night. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors. Breathing the vapor into the nasal passages and throat can moisten your airways. A benefit to doing this is the minimizing of snoring.
You probably now understand a little more about why you, or someone you love, snores. The information provided here can help with common snoring complaints, but if you are concerned that there may be a serious underlying issue relating to your snoring, it is important to consult a physician.