Many people snore, and there are different degrees of snoring. If you fall into the category of frequent or loud snorers and wish to remedy this troublesome problem, you have come to the right place.
In order to minimize snoring, keep a normal, healthy body weight. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
One treatment for snoring which anyone can do is to sing loudly. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. When these muscles become strong, this helps to minimize the possibility of you snoring. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.
To reduce snoring, keep your airways open. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some medications will cause snoring as a side effect. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. Restricted airways can cause you to snore.
Nasal strips can be an excellent way to treat your snoring. These strips are similar to a Band Aid. However, they function much differently than a Band-Aid. Nasal strips are made to keep nasal passages open and functioning normally. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. All the extra fat on heavy people puts extra pressure on the windpipes. If you are a little heavier than you should be, endeavor to become thinner immediately. It will not only make you feel and look better, it will help you sleep better also.
If you snore, you should avoid drinking alcohol. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.
Snoring is not only controllable, but it can also be curable if you take the right steps toward finding a treatment. Just apply the tips that you have learned here and commit to using the suggestions regularly so you can reduce your bedtime snoring.