It can be hard to discuss the subject of snoring with those around you. Because of this, it can be difficult to learn exactly how you can eliminate snoring while sleeping. If you are someone that suffers from snoring, this article is perfect for you.
The first step to curing yourself of snoring is to discover the cause of your snoring. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. The snoring may increase as the condition worsens.
Keep a healthy weight to reduce your snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. One major effect that sleeping pills have is to relax muscles throughout your body. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. Because of this, you will eventually snore.
“Fish face” may sound silly, but it could help you to stop snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close your mouth, then suck in air to draw your cheeks inward. Try moving your lips like a fish. It is recommended to do this several times a day.
Avoid any use of illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Cannabis is an example of a drug that will make a user feel extremely relaxed. Pain killers bought on the street do the same thing. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
A decrease in snoring is just one more reason to quit smoking. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking causes your throat to swell up and your air passages to get much narrower. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
You’ve probably never thought about singing being a cure for snoring, but it may be. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. The improved muscle tone helps to keep your airways open at night, resulting in less snoring.
As you read earlier, many people do not feel like they can talk about snoring problems with others. Because you now have a greater understanding of what can be done about your snoring, you can talk about it with other people so that you can not only help yourself, but you can also help others. Therefore, you should try to achieve this so that everyone can win.