Snoring is an obnoxious sleep noise, but could also indicate health problems. A variety of causes exist for snoring, which is always going to depend on the individual. Review the piece that follows to get a sense of what may be causing your snoring, and what solutions might be available.
Making “fish faces” may help eliminate snoring. It sounds funny, but making these faces will strengthen throat and facial muscles. Simply close your mouth and suck your cheeks in. Move your lips like a fish. You should perform this type of movement a few times per day.
Speak with your pharmacist about medications that can be taken to reduce your snoring. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
Sliding your tongue behind your upper front teeth can be a good exercise to try to cut your snoring to a minimum. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
Sleep on your side to prevent snoring. Sleeping on your back makes it much more likely that you’ll snore. On the other hand, sleeping on your stomach causes neck stress. For this reason, the best position for sleep is on your side.
You should check the side effects of whatever medications you take, if you’re having trouble with snoring. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.
Avoid strenuous exercise within the hour preceding your bedtime. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. This can narrow your air passages, which makes you more likely to snore overnight.
Purchase a humidifier and keep it operating in your bedroom every night. Humidifiers help to add moisture to the air. Your throat and nasal passages are moisturized, when this vapor is breathed in. One benefit can be a reduction in snoring.
Try exercising your tongue. One exercise to increase the tone of your tongue is to flex and extend your tongue. Keep your tongue firm while in the extended position, then move the tip around in different directions. Include all directions when performing this tongue exercise. This will tone your tongue muscles and decrease the chances of you snoring during the night.
While it might be hard news to take, you can stop snoring by losing weight. Extra weight gathers all over the body, which includes your neck. This puts a great deal of pressure on your airways and can cause partial obstruction. This results in vibrations and snoring.
More than just an annoyance, snoring can have a dramatic impact on your health. Because there are so many different things that can cause snoring, a particular treatment may not work for everyone. However, you can use the information from the above article to begin treating it.