Almost everyone snores at some point in their life. However, if snoring has become an issue and you would like to minimize or get rid of it completely, then continue on to the article below for some helpful tips that will show you how to lessen this problem.
If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking irritates the tissues of your throat, which leads to swelling. Swelling of the throat is often the cause of snoring.
As foolish as it may appear to be, singing might be the remedy for your snoring. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. Having strong throat muscles will reduce the chances that you’ll snore. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.
Make sure you are hydrated well to help prevent snoring also. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
If you snore, you may want to consider using nasal strips. These strips resemble bandage strips. However, they work very differently from bandages. They will help you breathe easier by keeping nasal airways open. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
If you want your snoring to stop, use a firmer pillow. Pillows that don’t effectively support your head can cause a position that causes the throat to relax and the air passages to become narrower. Because the air will have a harder time to get through, you will be snoring. A firmer pillow will help to keep your air passages fully open.
Avoid drinking alcohol if you snore. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. Working these muscles out can help open your airways and reduce your snoring risk.
If you want to keep snoring at a minimum, try sleeping on one side when in bed. Back-sleepers have a much higher risk of developing snoring problems. However, if you roll over onto your stomach, your neck will experience stress. Sleep on your side for the most benefits.
As you now know, snoring is something that you can control, even though you do it while you sleep. Take what you’ve learned in the article above and apply it to your daily life to reduce the effects of snoring.