Occasional snoring happens to almost everyone, however some people are more prone to frequent snoring than others. However, if you think that you snore excessively in your sleep and you really want to reduce it, then read this article for some suggestions on what to do.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. The snoring may increase as the condition worsens.
Illegal drugs should never be used. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Narcotics such as marijuana act just like legal relaxants. Pain killers bought on the street do the same thing. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. There are prescription medicines that have snoring as a side effect. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. When your airways are restricted, snoring can occur.
Cutting down on your smoking is a great way to minimize your snoring. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking causes your throat to swell, leading to a restricted airway. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
The best sleeping position to reduce the risk of snoring is lying on your side. It has been shown that sleeping on your back increases the risk of snoring. Then again, sleeping on the stomach can strain the neck. This is the reason why the perfect position for you to sleep in is on your side.
If you are overweight, losing weight will likely make a difference in your snoring. Having excess fat around the neck will put an increase of pressure on the airways. This can cause your airway to slightly collapse in the middle of the night. By losing only a few pound, you can significantly decrease your snoring.
If you eat smaller meals later in the day, your snoring will likely be reduced. Large meals, especially ones close to bedtime, fill up the stomach. This causes the diaphragm to push up towards your throat and the pressure can contribute to blocking or decreasing your throat passages. Among the primary causes of snoring are decreased airflow and a narrow throat.
You can encourage bilateral sleeping positions throughout the night with this simple trick. Simply pin or tie a tennis ball onto your pajamas, at the site of the small of your back, before bed. While you are asleep, feeling the ball against your back will cause you to turn onto your side. Laying on your side is the most effective way to reduce snoring.
As you have seen here, snoring can be controlled, even when you aren’t aware that you are doing it. Try each of the techniques detailed here until you find what works for you and then enjoy your sleep for the rest of your life!